Parents should prioritize open communication about mental health

Parents need to regularly check in on their children's mental health, especially during their tween and teen years. Kids often show signs of distress through withdrawn behavior. When a child says they are "fine," it may actually mean they are struggling and need help. Parents should look beyond these surface responses. Often, parents hesitate to discuss sensitive topics like anxiety, fearing it may worsen their child's feelings. However, talking openly can strengthen the bond between parent and child. Ignoring or minimizing children's feelings can actually increase their anxiety and sense of isolation. To effectively check on a child's mental health, parents should observe changes in sleep patterns, eating habits, and general mood. These changes can indicate that something is wrong. Connecting with children through shared activities, like cooking or walking, can create a safe space for conversation. Parents should engage in light, ongoing discussions about feelings. This helps normalize the topic and makes it easier for kids to share their thoughts. Instead of asking a generic question like "How was your day?", parents can ask more open-ended ones to encourage deeper conversations. Non-verbal communication matters too. Parents should be mindful of their tone and body language, as children are sensitive to these signals. Active listening is essential, meaning parents should give their full attention without interrupting or immediately trying to solve problems. It's also important to help children label their feelings, which can guide them through their emotions. Parents can share their own experiences and coping strategies, demonstrating that it’s okay to be vulnerable and seek help when needed. Parents should educate themselves about mental health and share positive strategies with their children. Self-care practices such as good nutrition, exercise, and limiting time on social media can promote mental well-being. Lastly, parents should respect their child's privacy. Letting kids know they are available for support, while also encouraging them to connect with other trusted adults, is crucial. Building trust and open communication takes time, but it is essential for helping children feel comfortable discussing their feelings.