Personalized exercise enhances diabetes management effectiveness

A recent study shows that exercise is beneficial for people with Type 1 diabetes. Researchers from Brazilian and British universities found that customized exercise plans can help manage blood sugar levels effectively. This is crucial for individuals with Type 1 diabetes who worry about low blood sugar during workouts. Dr. Srinivas Kandula, an expert in diabetes, noted that aerobic exercise is especially helpful. It improves insulin sensitivity and aids in controlling blood glucose levels. These exercises include activities like walking, jogging, and swimming, which also benefit heart health. Men and women may need different exercise strategies. Dr. Kandula explained that hormonal changes in women can affect insulin sensitivity, making their workout needs unique. For men, quick bursts of activity can be effective when blood sugar is low. Meanwhile, steady-paced exercise is recommended when levels are high. For women, both short bursts and steady workouts can be beneficial. However, managing exercise with Type 1 diabetes is challenging. It requires careful tracking of insulin levels and food intake to avoid issues like low blood sugar. Dr. Kandula suggests aiming for 150 minutes of moderate aerobic exercise each week. High-intensity workouts should be approached cautiously, with careful monitoring of glucose levels. Always consult a healthcare professional before starting any exercise routine.