Pharmacist shares tips for managing severe hay fever

Aimi Dickinson, a pharmacist at Boots, has shared tips for managing hay fever as experts warn of a severe tree pollen season. Hay fever symptoms include sneezing, runny nose, and itchy eyes, triggered by pollen exposure. To reduce symptoms, Dickinson advises keeping windows closed indoors, showering after being outside, and using antihistamines. She also recommends wearing wraparound sunglasses and using allergy relief eye drops for eye discomfort. Nasal sprays can help with sneezing and congestion. Applying barrier balm around the nose can trap pollen. If symptoms persist, Dickinson suggests consulting a pharmacist or healthcare professional for further advice.