Phoebe Williams promotes scalp massage for hair growth

A woman named Phoebe Williams, who has hair that is five feet long, has shared her simple hack for promoting hair growth. She recently posted a video on TikTok explaining that she massages her scalp five times a day. She does this while watching TV or waiting for water to boil. Phoebe says that this method helps improve blood flow, which is essential for hair growth. She begins each session by rubbing her neck for 30 seconds, then her clavicle. After that, she presses her fingers under her ears and makes circles on the back of her neck. Finally, she massages her scalp. She reassured viewers that massaging her scalp does not lead to greasy hair. She washes her hands beforehand and uses a bamboo hairbrush. Phoebe believes her technique is effective and budget-friendly. Her TikTok video has gained significant attention, with over 3.2 million views. Many viewers have commented positively, with some expressing admiration for her long hair. Experts weigh in on hair growth. They state that hair typically grows half an inch per month and that scalp massages may not cure hair loss but can help with relaxation. For those looking to improve hair health, a balanced diet with essential vitamins and minerals is recommended. Consulting a specialist can also be beneficial for underlying issues.