Physical changes can indicate developing diabetes risks

Diabetes can develop quietly, showing signs that many people might ignore. Recognizing these early warning signs is important for timely treatment. Here are eight physical clues that could indicate you are at risk for diabetes. One sign to watch for is darkened skin around your neck, armpits, or groin. This condition is called acanthosis nigricans and is linked to insulin resistance, which can lead to prediabetes and Type 2 diabetes. Another clue is the appearance of skin tags. If you suddenly find small growths on your neck, armpits, or eyelids, it may indicate high insulin levels, which can be an early sign of diabetes. A larger waistline can also be a warning. If your waist measurement is more than half your height, it suggests you may have excess belly fat. This fat is related to insulin resistance and can increase your risk of developing diabetes. A hard, dense stomach is another symptom to consider. This type of fat, often harder than soft fat, is related to deep visceral fat, which can interfere with insulin function and make blood sugar levels difficult to control. Swollen feet and ankles can be a sign of poor circulation, often seen in individuals with high blood sugar. Diabetes can hinder blood flow, leading to fluid retention and swelling. Persistent high blood pressure is another indicator. When insulin levels are high, they can narrow blood vessels, forcing the heart to work harder. If your blood pressure remains high despite healthy habits, checking your blood sugar might be wise. A thicker or flabbier neck can also point to risk. Fat around the neck is associated with insulin resistance and metabolic syndrome. Lastly, a small fatty hump at the back of the neck could signal hormonal imbalances linked to diabetes. This is often referred to as a "buffalo hump" and could also indicate other health issues related to blood sugar. Being aware of these signs allows for better health management and early intervention. If you notice any of these symptoms, consider consulting a healthcare professional.