Pilates improves posture and balance for all ages

Pilates, a 99-year-old exercise method, helps improve posture, balance, and core strength. It is suitable for all fitness levels and can alleviate back pain and stiffness caused by prolonged sitting. Recent studies show that practicing Pilates can enhance spinal alignment and joint mobility, benefiting those with arthritis and chronic pain. It strengthens muscles supporting the spine, reducing discomfort and improving functional movement. Pilates also promotes bone health through weight-bearing exercises, making it essential for older adults. It focuses on full-body strength and stability, helping to prevent falls and fractures as people age.