Plant-based diet improves gut health, expert advises

A gastroenterologist has provided tips for maintaining good gut health. Dr. Angie Sadeghi emphasizes the importance of whole foods, a high-fiber diet, and minimizing processed items. She recently shared her insights on The Fit Podcast with Maxime Sigouin. Dr. Sadeghi recommends including whole carbohydrates such as bananas and sweet potatoes in your diet. She also suggests consuming fiber-rich and fermented foods, although she warns that fermentation and probiotics are not magic solutions. She advises against strict diets like keto, which can be low in fiber. Chronic stress and high cholesterol levels can negatively impact gut health. Research has shown that gut health affects many bodily functions. Ultra-processed foods can lack the natural fiber found in whole foods. For example, brown rice is more nutritious than white rice. Whole wheat pasta is also a better choice than regular pasta due to its higher fiber content. Studies indicate that plant-based diets are healthier for the gut. They typically contain more fiber, healthy fats, and essential vitamins. Dr. Sadeghi shared that she switched to a vegan diet for ethical reasons, motivated by her love for animals and her pet dog. She believes that going vegan transformed her health for the better.