Plant-based iftar meals are trending this Ramadan 2025

Plant-based iftar meals are becoming increasingly popular during Ramadan 2025. These meals are favored for their health benefits, including improved digestion and better weight management, as many seek lighter alternatives to traditional heavy meals. Experts highlight the nutritional advantages of plant-based diets, which are rich in fiber, vitamins, and minerals. This shift reflects a growing awareness of health and environmental issues related to food choices during Ramadan. Dietitians recommend focusing on whole foods, ensuring adequate protein, and maintaining hydration. Suggested plant-based dishes include lentil soup, chickpea curry, and quinoa salad, promoting a balanced and nutritious approach to breaking fast.