Poor diet increases stroke risk, especially under 55

A nurse has raised awareness about the risk factors for strokes and how to prevent them. Siobhan McLernon, a Senior Lecturer in Adult Nursing at London South Bank University, shared her insights based on her experience in neurocritical care. She highlighted that many people are unaware of what increases their stroke risk. Strokes happen when blood supply to the brain is cut off. This can lead to serious problems with speech and movement. McLernon noted that over 100,000 strokes occur each year in the UK, affecting many families. She mentioned that strokes are increasingly common among younger people. McLernon explained some key risk factors for strokes. These include high blood pressure, high cholesterol, obesity, diabetes, smoking, and poor diet. While certain factors like age and genetics cannot be changed, many lifestyle choices can be improved to reduce stroke risk. To help people avoid strokes, McLernon provided eight important tips: 1. Quit smoking. Smokers are at a much higher risk of stroke than non-smokers. 2. Monitor blood pressure regularly. High blood pressure significantly increases stroke risk. 3. Manage cholesterol levels. High cholesterol, when combined with high blood pressure, can greatly raise stroke risk. 4. Maintain healthy blood sugar levels. High sugar can damage blood vessels and increase stroke risk. 5. Lose excess weight. Being overweight contributes to high blood pressure and other health issues. 6. Eat a healthy diet. Following a Mediterranean diet can help maintain a healthy weight and reduce stroke risk. 7. Get enough sleep. Lack of sleep can lead to health problems that increase stroke risk. 8. Stay active. Aim for regular exercise to keep your body healthy and lower stroke risk. By sharing these tips, McLernon hopes to help people understand how to reduce their chances of having a stroke.