Poor sleeping positions harm spine health, expert warns

Sleeping in the wrong position can harm your spine health. Poor sleep posture may cause back pain and discomfort. Dr. Lakshay Bhaktiani, a physiotherapist, highlighted how your sleeping position can influence how you feel in the morning. One of the worst positions is sleeping on your stomach. This posture flattens the spine's natural curve. It can lead to abnormal spinal flex and increased tension, making it harder for your body to relax. Another issue is using an unsupportive pillow. It can affect how well your neck aligns with your spine. A good pillow helps support your neck and reduces discomfort. Piling pillows up can also lead to neck and back pain. An unsupportive mattress is another concern. A mattress that does not provide enough support can strain spinal tissues. Medium-firm options are generally recommended for back sleepers. Side sleepers may prefer a softer mattress to cushion their shoulders and hips. For better spinal health, sleeping on your back is ideal. It keeps the spine in a neutral position and evenly distributes your weight. Some back pain sufferers might need an extra pillow under their knees for support. If you cannot sleep on your back, side sleeping is a good alternative. Make sure to keep your legs extended and use a supportive pillow to avoid neck strain. Following these guidelines can help improve your sleep and spine health. This article is for information only and should not replace professional medical advice. Always consult your doctor with health questions.