Popular supplements enhance wellbeing through biohacking practices

Biohacking is a growing wellness trend, with over 58.9 million views on TikTok. It focuses on small lifestyle changes to improve health, including better sleep, hydration, and nutrition. Supplements like omega-3, probiotics, and ashwagandha are popular for enhancing wellbeing. Experts suggest that biohacking can optimize health by encouraging habit changes. Wearable devices can track fitness metrics, while supplements support various health goals, such as gut health and immune function. Incremental changes are emphasized over extreme measures for lasting benefits. While some biohacking methods lack scientific backing, being mindful of personal health can be beneficial. Individuals are encouraged to adopt sustainable practices that promote overall wellness and improve daily life.