Prepare delicious Tuna Bhel with fresh ingredients

globalnews.ca

**Tuna Bhel Recipe** **Ingredients:** - 100g Ahi Tuna - 25g Puffed rice - 25g Sev - 1 Pomegranate (seeded) - 1 Mango (diced) - 15g Peanuts (toasted, optional) - Semolina Crackers/Puri - 1 Tomato (diced) - 5g Cilantro (chopped) - 5g Mint (chopped) - 1/2 tbsp Chaat Masala - 1 Lemon **Tamarind Chutney:** - 1 cup tamarind pulp - 1/2 cup jaggery (or brown sugar) - 1/2 tsp salt - 1/2 tsp black salt - 1 tsp roasted cumin powder - 1 cup water **Cilantro Mint Chutney:** - 1 cup cilantro - 1/2 cup mint - 1 small green chili - 1/2 tsp cumin powder - 1/2 tsp salt - 1 tsp sugar - 1 tbsp lemon juice - Water (to adjust consistency) **Instructions:** 1. **Tamarind Chutney:** Soak tamarind in warm water, strain to get pulp. Simmer pulp with water, add jaggery, salts, and cumin. Cook until thick, cool, and store. 2. **Cilantro Mint Chutney:** Blend cilantro, mint, chili, cumin, salt, sugar, and lemon juice. Adjust with water for consistency. Store in the fridge. 3. **Assembly:** Cut tuna into cubes. In a bowl, mix puffed rice, sev, pomegranate, mango, peanuts, tomato, and chaat masala. Add tuna, chutneys, and lemon juice. Mix well and serve with sev and semolina crackers.


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