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Prevent dementia by making lifestyle changes in your 40s

The Telegraph — June 1, 2024, 12:00 PM UTC

Summary: In your 40s, preventing obesity is crucial to reduce dementia risk. Lifestyle changes can prevent up to 40% of cases. Diets like the Mediterranean or Mind can benefit cognitive health. Inflammation plays a key role in Alzheimer's onset. Blueberries, turmeric, and leafy greens are believed to have anti-inflammatory properties. Exercise is also important. Blood changes in your 40s and 50s can impact brain health.

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Article metrics
Significance5.8
Scale & Impact0.0
Positivity7.0
Credibility9.0
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