Princess Kate eats spinach and kale for healthy skin

express.co.uk

Princess Kate, known for her healthy lifestyle, reportedly includes spinach and kale in her breakfast. These vegetables are rich in vitamins and minerals that contribute to skin health. Spinach is high in iron and protein, while kale provides vitamins A and C, supporting eye health and immunity. King Charles also emphasizes a healthy diet, incorporating homegrown vegetables and avocados for their nutritional benefits.


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