"Prison workout" trend emerges in the UK

A new fitness trend called the "prison workout" is gaining popularity in the UK. It focuses on bodyweight exercises that require little to no equipment. This method is designed to strengthen muscles and improve overall fitness, making it accessible to everyone. One popular variation of the prison workout is known as the "deck of pain." This workout uses a standard deck of playing cards to determine the exercises and the number of repetitions. The concept is simple and flexible. You can choose how many cards to use, allowing for shorter workouts if you're pressed for time. The deck of cards makes the workout more engaging. Each card you flip dictates what exercise you'll do and how many times. For example, face cards can represent higher reps, while number cards assign fewer. This randomness adds an element of fun, unlike traditional workouts that might seem repetitive. There are many variations for each exercise, making it easy to adjust based on your fitness level. Beginners might start with an easier version of push-ups, like wall push-ups, and progress as they get stronger. It also allows for the use of any available gym equipment, making it even more versatile. While the workout is generally effective, there are some downsides. Lower-numbered cards may result in fewer reps, which might not provide enough challenge for building strength. However, these easier sets can still give you a break before tackling tougher exercises. Overall, the prison workout is a creative way to stay fit without needing special gear. It encourages movement, raises your heart rate, and keeps you entertained during your exercise routine.