Products to boost immune systems featured for spring

As spring approaches, many people want to avoid catching a cough or cold. To help boost your immune system, there are several products and habits you can consider. Research shows that changes in weather during spring can make us more vulnerable to illnesses like the common cold. This is due to shifts in barometric pressure and increased exposure to germs as people spend more time outdoors. Many individuals catch colds at least twice a year, which has led to a wide range of immunity-boosting products becoming popular. However, not all of these products are effective. While multivitamins and supplements might be useful for those with specific nutrient deficiencies, it’s important to consult a doctor before adding any to your routine. A healthy diet, adequate hydration, regular exercise, stress management, limited alcohol intake, and sufficient sleep are the best ways to keep your immune system strong. If you are looking for products to support your health during this season, you may consider options like AOR Glutamine Supplement for gut wellness priced at $33.08, OLLY Women’s Multi Gummy Supplement for $14.98, or the Fitbit Charge 6 Fitness Tracker with GPS for $169.99. Other items include the Bellabeat Ivy Wellness Tracker Smart Jewelry for $319.99, Blume SuperBelly Gut Health Hydration Packets for $28.80, and a Neck Massager with Heat for $49.99.