Protect your eyes during spring and summer

As spring and summer approach, eye protection becomes more important due to increased sun exposure. Wearing sunglasses that block UV rays can help prevent eye diseases like cataracts and eye cancer. Polarized lenses are recommended for better protection. To reduce eye strain, take breaks from screens and reading every 20 minutes. Regular exercise and outdoor activities can also promote eye health. A balanced diet rich in vitamins A, C, and E, along with omega-3 fatty acids, supports vision. Avoid rubbing your eyes and wash your hands before touching your face to prevent infections. Removing eye makeup before bed can lower the risk of eyelid inflammation. Following these tips can help maintain good eye health during the warmer months.