Psychologist offers tips for becoming a morning person

Many people struggle with waking up early, often feeling more like night owls. Dr. Leah Kaylor, a psychologist, believes that it is possible to become a morning person with some effort and consistency. Our bodies have a natural preference for wake and sleep times, known as chronotype. Some individuals are genetically inclined to stay up late, which can make early rising difficult. Dr. Kaylor explains that our circadian rhythm, influenced by light and melatonin production, determines when we feel awake or sleepy. To make the switch to an earlier schedule, Dr. Kaylor suggests gradual changes. Start by adjusting your sleep and wake times by 15 minutes earlier each day until you reach your desired schedule. This slow approach is easier on your body than making a sudden change. Exposure to natural light first thing in the morning can help wake you up. Dr. Kaylor recommends getting outside or using a bright light therapy lamp to signal your brain to wake up by lowering melatonin levels. A good night routine is also essential. Dr. Kaylor emphasizes the importance of getting enough sleep, ideally 7 to 9 hours. Skipping on sleep can make it hard to function, no matter how early you wake up. Consistency is key for making this routine stick. If you wake up early during the week but sleep in on weekends, it can confuse your body's internal clock. Maintaining a regular schedule helps reinforce your body's natural rhythm and leads to better performance.