Psychologist offers tips for managing teen emotions

Teenage years can be challenging due to the mix of emotions and hormonal changes. During this time, it's important for parents to support their teens rather than dismiss their feelings. Alisha Lalljee, a psychologist, explains that emotional regulation involves recognizing and managing emotions in a healthy way. Teens face many pressures, including peer influence, exam stress, and questions about their identity. Lalljee emphasizes that helping teens manage emotions can improve their decision-making and mental health. Here are some tips for parents to support their teens. Firstly, encouraging open communication is crucial. Teens should feel safe to express their feelings without judgment. Parents can help by listening actively and validating their experiences. Instead of giving immediate solutions, guiding them can help build their confidence. Next, teaching mindfulness techniques can be helpful. Activities like deep breathing, meditation, and journaling can help calm the mind. Regular exercise, good sleep, and a healthy diet also play important roles in emotional stability. Additionally, parents should model healthy emotional behavior. Teens learn from observing adults, so managing stress and discussing emotions openly sets a good example. Encouraging problem-solving skills helps teens handle challenges better. For teens struggling with strong emotions, seeking therapy can provide valuable strategies. A supportive environment is essential, allowing teens to feel safe expressing themselves. In summary, creating a nurturing space at home helps teens develop emotional regulation skills, leading to healthier relationships and better decisions. This information aims to assist parents and should not replace professional medical advice.