Quality sleep can extend lifespan, advises doctor

A leading doctor emphasizes the importance of quality sleep for a longer life. Dr. Michael Kane recommends seven to eight hours of sleep each night, along with a consistent schedule and bedtime routine to enhance sleep quality. Research shows that sufficient sleep can add years to life, with men living 4.7 years longer and women 2.4 years longer on average. Dr. Kane also highlights the importance of social connections for longevity. In addition to sleep, he advises a whole, plant-based diet and reducing processed foods. Prioritizing sleep, nutrition, and relationships can improve both the quality and length of life.