Rainy weather can negatively impact mood and motivation

Rainy weather can affect mood and emotional well-being. Psychologists note that cloudy days may lead to lower serotonin levels, causing feelings of tiredness and lack of motivation. Limited outdoor activity can create feelings of isolation and frustration. This can contribute to a negative emotional state for some individuals. To improve mood on rainy days, psychologists suggest engaging in enjoyable indoor activities and maintaining physical exercise. These strategies can help counteract negative feelings associated with gloomy weather.