Ramadan fasting restricts hydration from dawn to sunset

Fasting can take many forms, and it's important to understand the differences between Ramadan fasting and intermittent fasting, especially regarding hydration. According to Dr. Rajeshwari Panda, a dietitian at Medicover Hospital in India, Ramadan fasting requires complete abstinence from both food and liquids from dawn until sunset. This type of "dry fast" can make staying hydrated more challenging. In contrast, intermittent fasting usually allows people to drink water, unsweetened tea, and black coffee even during fasting periods. Ramadan fasting is a month-long practice tied to sunrise and sunset, with specific times varying by location and season. On the other hand, intermittent fasting offers flexibility with various methods, such as 16-hour fasting and 8-hour eating windows, allowing for personal choice. The two fasting practices also differ in their cultural significance. Ramadan is a religious practice observed by Muslims, while intermittent fasting is more often pursued for health benefits. Additionally, while Ramadan meals can be influenced by cultural traditions, leading to high-fat and high-sugar foods, intermittent fasting encourages eating nutrient-rich foods during meal times. Both fasting methods may provide health benefits, such as better insulin sensitivity and support for weight management. However, Dr. Panda emphasizes the importance of being mindful of hydration and nutrient intake, especially during non-fasting hours. Individuals with health concerns should consult a healthcare professional before starting any fasting regimen. Listening to your body is crucial during fasting. If you feel unwell at any point, seek medical advice. Remember, this information is not a substitute for professional medical guidance.