Rani Mukerji achieved fitness goals through strict diet

Rani Mukerji turned 46 today, March 21. The Bollywood star is well-known for her impressive film career and has become an iconic figure in the industry. One of her standout performances was in the movie Aiyyaa, where her fit appearance and dance skills captured audience attention. To achieve her toned look for Aiyyaa, Rani followed a strict fitness routine and diet plan. Her trainer, Satyajit Chaurasiya, shared some details about her regimen. Rani's daily meals included a mix of healthy foods aimed at balancing carbohydrates, proteins, and fats. Her morning started with aloe vera juice and fruit, followed by a two-hour workout. Breakfast typically consisted of muesli or oats with skimmed milk. For lunch, she had multigrain rotis and dal, and in the evening, she would snack on sprouts and egg whites. Dinner included grilled vegetables, tandoori fish, and multigrain bread. Rani also committed to a rigorous workout schedule. She performed 50 to 100 Surya Namaskars each day and practiced yoga on alternate days. Her trainer emphasized the importance of hydration, suggesting that she drink 2 to 3 liters of water daily. To keep her toned, she avoided carbohydrates and refined flour, though she sometimes indulged in sweets like mishti doi and chocolate pastries. Rani Mukerji's dedication to fitness and a balanced diet certainly paid off in her performance in Aiyyaa.