Real-life activities better prevent dementia than brain games

Experts say brain games like Sudoku and puzzles can improve cognitive skills but are not enough to prevent dementia. Real-life activities, such as exercise, socializing, and learning new skills, provide better protection against cognitive decline. Dementia affects memory and thinking, and the risk increases with age. While brain games target specific cognitive areas, they do not ensure overall brain health. Engaging in everyday activities offers a more comprehensive approach. Physical exercise, social engagement, and lifelong learning are key to maintaining brain health. A balanced diet also supports cognitive function. Experts recommend combining these activities for better protection against dementia.