Recovery smoothie helps Holi hangover sufferers rejuvenate

A new recovery smoothie recipe aims to help those suffering from hangovers after Holi celebrations. The drink includes banana, orange, Greek yogurt, ginger, and a choice of water, coconut water, or green tea. This smoothie addresses dehydration and replenishes nutrients lost during festivities. It combines potassium, vitamin C, and anti-inflammatory ingredients to support recovery. For an extra boost, taking vitamin C or B-complex supplements before bed and in the morning may help restore essential nutrients depleted by alcohol.