Reformer Pilates at home using £2.99 sliders

Reformer Pilates is a popular low-impact exercise attracting many fans, including celebrities like Selena Gomez and Harry Styles. It works the whole body and focuses on building core strength while enhancing flexibility and balance. However, traditional classes can be expensive, often costing over £25 for a session. For those who want to practice at home, personal trainer Sarah Campus suggests using sliders. Sliders are inexpensive discs that slide on different floor types and can mimic the movements done on a reformer machine. They are compact and can be purchased for as low as £2.99. Campus recommends a series of exercises using sliders for an effective core workout. For instance, "slider mountain climbers" involve switching legs while in a plank position. Another exercise, "slider pike," requires lifting the hips into an upside-down V shape from a plank position. "Slider lunges" test balance and strengthen the legs. Users can easily integrate sliders into various workouts. They offer a versatile way to enhance core strength affordably. However, visible abs also depend on diet. Maintaining a healthy eating plan is crucial for revealing toned muscles. Many celebrities have embraced Pilates as part of their fitness routines, making it an attractive exercise choice.