Remote work improves life balance for many individuals

The Covid-19 pandemic has led to significant lifestyle changes for many people. Some, like Beaudelot, found new passions and career paths, such as studying nutrition, while others experienced isolation and emotional challenges. Remote working has become more common, with many preferring it for better work-life balance. Laura del Rosal, for example, enjoys stress-free mornings and healthier eating habits since transitioning to remote work. However, the pandemic's impact on mental health remains concerning. Research shows increased rates of depression among young people and ongoing anxiety for older adults, highlighting the long-term effects of social isolation and fear.