Research links plant-based milks to increased cancer risk

Many people are switching from dairy milk to plant-based alternatives like oat, almond, and soy milk. While these options are seen as healthier, new research raises concerns about their safety. Experts warn that some plant-based milks may have high sugar levels and harmful additives. A study presented at a nutrition conference highlighted that about a third of plant-based milks contain more sugar than chocolate or strawberry milk. Certain ingredients, such as emulsifiers like carboxymethylcellulose and xanthan gum, can disrupt gut bacteria. This disruption may lead to inflammation and potentially increase the risk of colon cancer. Dr. Maria Abreu from the University of Miami emphasized that even seemingly healthy foods could cause health issues. She noted that processed foods and their additives can significantly alter gut health, which could lead to serious problems like cancer. The rates of colon cancer among young people are rising. In 2019, 20% of colorectal cancer cases were found in individuals under 55, a significant increase from 11% in 1995. Research shows that mice consuming foods with dietary emulsifiers were more likely to develop cancer compared to those who didn’t. A recent social media post pointed out that ingredients in many plant-based milks could be linked to chronic illnesses. As a result, some people are considering making their own plant-based milks at home. This approach allows consumers to avoid potentially harmful additives and could be a safer alternative to store-bought options.