Resistance training improves sleep quality for older adults

Older adults struggling with sleep may find help through strength training, according to a new study. Researchers highlighted that exercises like weightlifting and bodyweight workouts can improve sleep quality significantly. The findings were published in the journal Family Medicine and Community Health. The study analyzed multiple trials involving adults aged 60 and older, revealing that resistance training outperformed other types of exercise, such as aerobic and combination workouts. Sleep quality often declines with age. Up to 20% of older adults face chronic insomnia. Poor sleep can lead to serious health problems, including cognitive decline and heart disease. Exercise can mitigate these risks, with strength training showing the most promise. The analysis included data from 24 clinical trials, with over 2,000 participants. Strength training improved sleep assessment scores by 5.75 points. Aerobic exercise increased scores by 3.76 points, while a mix of exercises improved scores by 2.54 points. Experts believe strength training may help by reducing stress and promoting sleep-regulating hormones. Unlike high-intensity workouts, resistance training does not overstimulate the nervous system, making it easier for older adults to relax before bedtime. For those seeking better sleep, adding strength training to their routine may be beneficial. Simple exercises like lifting weights or using resistance bands could lead to improved rest and overall health.