Rising diabetes rates in India require lifestyle changes

Ranchi: The Research Society for the Study of Diabetes in India (RSSDI) has raised concerns about the increasing rates of diabetes in the country. They believe that making lifestyle changes is essential for managing the disease. This message was shared at a press conference on Friday, where RSSDI announced its upcoming two-day conference. Experts noted that diabetes is more common in urban areas, with a rate of 15%, compared to 10% in rural areas. They emphasized the importance of physical activity, suggesting simple exercises like push-ups to improve overall health. N K Singh, a member of RSSDI, mentioned that with the right diet and lifestyle choices, individuals could manage diabetes without medication for up to ten years. Singh recommended including nuts and millets, such as bajra and wheat alternatives, in daily meals. He warned that foods made with refined flour can cause sudden spikes in blood sugar, while millets help keep glucose levels stable. According to Singh, many people are unaware of the serious health complications linked to diabetes. He noted that it goes beyond just high blood sugar and can lead to severe issues like strokes, eye damage, heart and kidney failure, and digestive problems. Singh stressed the importance of regular health check-ups to catch potential risks early.