Roberta Baldo achieved a biological age of 37

Roberta Baldo, 54, from Italy, appears much younger, with a biological age of just 37. She credits her youthful looks to a focus on diet, exercise, and sleep. A finger-prick test from GlycanAge measured her biological age, highlighting her success in managing inflammation and health. Roberta changed her diet by avoiding starchy carbs and processed foods. She now eats whole, natural foods and takes supplements like collagen and ashwagandha for skin health and stress relief. Aiming for eight hours of sleep each night is also crucial for her well-being. Her journey began with gut health issues that started in childhood. After moving to England, her symptoms worsened, leading her to quit a senior food industry job. In 2010, she was diagnosed with irritable bowel syndrome and sought better health through nutrition. A nutritionist helped her identify gut viruses and recommended a dietary reset. Roberta trained to become a nutritionist herself, emphasizing anti-inflammatory foods and avoiding additives. She eats "clean" meals consisting of organic meats and vegetables, with a focus on balanced meals. She enjoys a glass of wine weekly but avoids caffeine and ultra-processed foods. Roberta exercises four times a week, alternating between Pilates and weight lifting. She believes maintaining muscle mass is essential as it contributes to hormone production and reduces inflammation. Her daily routine includes healthy meals and an early bedtime, showcasing a life transformation aimed at longevity. She advocates that achieving a healthy lifestyle doesn't mean dietary deprivation but rather finding the right foods for individual needs.