Rucking gains popularity as fitness trend credited with weight loss by Guy Fieri
dailymail.co.uk — December 30, 2024, 10:01 PM UTC
Rucking, which involves walking with a weighted backpack, has gained popularity on social media. Celebrity chef Guy Fieri credits it with helping him lose over 30 pounds. This trend is seen as a low-impact way to improve fitness. Studies suggest that rucking can burn significantly more calories than regular walking. It combines cardio and strength training, making it suitable for various fitness levels. Experts note that it is gentler on joints compared to high-impact exercises. For beginners, experts recommend starting with a light load and using a proper rucking vest to maintain good posture. Gradually increasing weight and distance is advised to prevent injury. Monitoring heart rate during rucking can also help ensure safe workouts.