Rujuta Diwekar's 4 Weight Loss Tips for Women Over 40

Celebrity nutritionist Rujuta Diwekar has shared four weight loss tips for women in their 40s and 50s, focusing on yoga, dietary diversity, and realistic fitness goals. Her advice targets hormonal and metabolic changes during this life stage. Diwekar recommends practicing yoga inversions like Shirshasana and Sarvangasana for posture and strength, adding root vegetables, millets, and peanuts to the diet, and monitoring waist-to-hip ratio instead of weight alone. She suggests keeping waist measurement below 36 inches. The nutritionist also advises women to give themselves a four-year timeline for building healthy habits, emphasizing consistency over quick results. She notes that research identifies ages 44 and 60 as critical phases for health attention.