Running clubs gain popularity as social hubs for dating and fitness, Strava report shows

Strava's 2024 Year In Sport Report shows a significant rise in running club participation, up 59% globally. The report highlights that these clubs are becoming popular social hubs, with many people meeting friends and dating through exercise rather than traditional nightlife. The report indicates a shift towards balanced workouts, with a focus on mental health and recovery. More than 20% of workouts were short sessions under 20 minutes, and marathon runners incorporated more rest days into their training. Women are increasingly active, with a 25% growth in weight training uploads and a higher likelihood of achieving top performance crowns on Strava. Boomers and Gen X outperformed younger generations in mileage and achievements, reflecting changing trends in fitness.