Sadie Frost prioritizes wellness over celebrity friendships now

Sadie Frost, 59, is changing her life by moving away from her old party lifestyle. She was once famous among celebrities like Kate Moss and Jude Law in the 1990s. Now, she has shifted her focus to yoga and wellness. Frost shared that she struggled with anxiety and asthma, partly due to her childhood lung disease. She credits yoga for helping her manage her anxiety and find balance in her life. "Yoga, meditation, diet, and breathing have always been really important," she explained. In an interview, Frost said she enjoys spending time alone and has formed new friendships with fellow yoga enthusiasts. She still maintains close bonds with some long-term friends. Frost is also experiencing career success. She recently directed a documentary about fashion icon Twiggy, which has received critical acclaim. Alongside her professional achievements, she embraces her role as a grandmother to her first grandchild. Overall, Sadie Frost's journey highlights her transformation from a party girl to a wellness advocate, focusing on health and personal growth.