Saffron and cinnamon may lower cholesterol naturally

Recent studies suggest that saffron and cinnamon may help lower cholesterol levels naturally. Research indicates that saffron extract can positively influence cholesterol, showing effects similar to some medications. A Spanish study found that saffron infusions reduced bad cholesterol after three months. Cinnamon, known for its antioxidant properties, is gaining popularity beyond baking. It can be easily incorporated into daily routines through infusions or cooking. Additionally, cinnamon is being used in beauty products for its stimulating effects. While these spices show promise for heart health, more extensive research is needed. They should complement, not replace, healthy dietary and lifestyle choices.