Salmon skin is nutritious and safe to eat

Salmon is a nutritious fish, rich in vitamins, minerals, and omega-3 fatty acids, which support heart and brain health. It also provides a significant amount of protein, beneficial for muscle maintenance and overall health. While salmon has many health benefits, it can contain mercury and high sodium levels, especially in smoked or canned forms. People on certain medications should consult their doctors about dietary restrictions related to salmon. Salmon skin is edible and contains higher concentrations of omega-3s and healthy fats. It can be enjoyed crispy or used as a garnish, offering a tasty and nutritious option.