Sam Thompson expresses fear about his uncertain future

Sam Thompson expressed feelings of fear and uncertainty about his future during a recent podcast with Paul Brunson. This discussion followed his breakup with Zara McDermott, which occurred in December after five years together. Thompson shared that fans have noticed a "sadness behind the eyes" since the split. He admitted he is not ready to date again and is focusing on self-love and self-esteem, as advised by Brunson. Brunson encouraged Thompson to identify his personal values and spend time with family and activities he enjoys. This advice aims to help him rebuild his self-worth after the breakup.