Sarah Hadland shares personal growth journey on Strictly Come Dancing

Sarah Hadland, a contestant on Strictly Come Dancing, has experienced significant personal growth during the competition. Initially cautious about her abilities, the 53-year-old actress has surpassed her own expectations, embracing challenges like complex dance lifts and a more confident attitude towards her appearance. Hadland has shifted her mindset, realizing that many women set limits on themselves. She now encourages others to challenge societal expectations, particularly regarding physical activities for older women. Her journey has inspired many viewers, leading them to reconsider their own boundaries. Despite the pressures of the show, Hadland balances her dancing with acting and parenting. She is set to participate in the Strictly Come Dancing Live Tour in February, and she aims to reach the final of the competition.