Scraps like avocado seeds are nutrient-rich superfoods

Many people are trying to eat healthier, and a nutritionist has shared five "superfoods" that often go to waste. These foods can offer extra nutrients, but many do not realize their potential. Avocado seeds are rich in proteins, vitamins, and fiber. People can blend them into smoothies or grind them into powder. This can help maximize the benefits of avocados, which are already popular for their health advantages. Watermelon rind is another overlooked option. It contains fiber, vitamins A and C, and minerals like potassium and magnesium. The rind also has citrulline, which can improve blood flow and hydration. It can be cooked as a vegetable for a nutritious summer dish. Edible flowers are not just for decoration. They are high in antioxidants and vitamins, which can help with skin health and boost the immune system. Adding them to salads can enhance both flavor and nutrition. Sourdough bread is a better choice than regular bread. Its fermentation process makes it easier to digest and helps improve gut health. It contains probiotics that can also help manage blood sugar levels. Finally, aquafaba, the liquid left over from cooking legumes like chickpeas, is a healthy egg substitute for vegan recipes. It can help lower cholesterol and provide more protein in meals. By incorporating these foods into your diet, you can enjoy greater health benefits. Eating smart can lead to a healthier lifestyle.