Sea moss gains traction as potential superfood on social media

Sea moss is gaining popularity on TikTok as a superfood, with influencers claiming various health benefits. One influencer reported improvements in skin, energy, and anxiety after using sea moss daily. However, some claims about its mineral content remain unverified. Experts note that sea moss, a type of red algae, is rich in nutrients like iodine, calcium, and antioxidants. While it may support thyroid function and gut health, excessive iodine can be harmful, especially for those with thyroid disorders. Research on sea moss's health benefits is limited, with some studies suggesting it may help with gut health and immunity. Experts recommend consulting a healthcare professional before using sea moss, particularly for thyroid-related issues.