Seven strategies to boost brain efficiency without burnout

Dr. Mithu Storoni, a medical doctor and author, emphasizes the need for breaks to maintain brain efficiency in a fast-paced work environment. She notes that technology can lead to burnout, urging a shift towards creative problem-solving. Storoni outlines seven strategies for optimizing brain function, including taking regular breaks, seeking natural light, and managing sound levels. She suggests walking to stimulate fresh thinking and using temperature changes to reset the mind. Additionally, she advises focusing gaze to enhance concentration and warns against excessive caffeine, which can hinder creativity and lead to insomnia. These techniques aim to help individuals work more effectively without burnout.