Shift focus from BMI to metabolic health management

Recent discussions emphasize the importance of metabolic health over traditional metrics like BMI. Metabolic health involves the optimal functioning of the body's systems, including blood glucose and blood pressure, while 93.2% of Americans are reported to be metabolically unhealthy. Medical providers now have advanced tools to assess metabolic health, including lifestyle questionnaires and blood tests. These methods help identify underlying health issues beyond just weight, allowing for a more comprehensive approach to treatment. Improving metabolic health is achievable through lifestyle changes. Experts recommend focusing on nutrition, movement, sleep, and stress management to enhance overall well-being and reduce the risk of chronic diseases.