Shubman Gill's fitness plan ensures peak performance in IPL

Shubman Gill is preparing for IPL 2025 with a strict fitness routine. His plan focuses on strength training, endurance, agility, and mental conditioning. This balanced approach helps him perform at his best during the tournament. For strength, Gill practices compound exercises like deadlifts and squats. These moves boost his power and muscle endurance, essential for high-level cricket. Endurance is also key. He trains with high-intensity interval workouts and distance running, improving his stamina for long matches. Agility drills are another important part of his training. Gill uses ladder and cone drills to enhance his speed and quick reflexes. This keeps him alert and agile on the field. Additionally, he trains his core with planks and balance exercises to improve stability and prevent injuries. Recovery is crucial in his routine. Gill includes yoga, stretching, and ice baths to help relax his muscles and reduce soreness. This allows him to stay in peak physical condition throughout the IPL season. Gill also focuses on nutrition. He maintains a diet rich in protein, complex carbohydrates, and hydration. This supports energy levels and recovery, making sure he is always ready for the next game. Lastly, mental conditioning plays a big role in his preparation. He practices meditation and visualization to sharpen his focus and confidence. This helps him stay calm during intense moments on the field.