Silence can mitigate effects of noise pollution

Noise pollution is everywhere, affecting our daily lives. It comes from traffic, construction, sirens, and crowds. This constant noise can lead to serious health issues, including anxiety, stress, and even heart problems. Prolonged exposure to sounds over 85 decibels can cause permanent hearing loss. According to the World Health Organization, sounds below 80 decibels are usually safe. However, noise can disturb sleep and reduce work performance. Chronic exposure to loud sounds can elevate stress levels and lead to mood disorders. People react differently to noise based on its intensity, duration, and whether they feel they can control it. Maria Mylonas, who participates in silent retreats, believes silence has significant benefits. She found that silence helps clear the mind and boosts mental clarity. Research shows that two hours of daily silence can promote brain cell growth in an area responsible for learning and memory. Silence can lower stress, improve sleep quality, and enhance concentration. Matt Mikkelsen, from Quiet Parks International, works to identify and preserve quiet places around the world. He highlights the importance of quiet spaces for mental health. His goal is to help people escape the noise of the city and find peace in nature. To incorporate silence into daily life, experts suggest starting your day quietly, such as sipping tea or meditating before engaging with technology. Evening routines can also include reducing noise and stimulation. Simple activities like walking without music or enjoying silence with friends can strengthen connections and promote wellbeing.