Sleep Awareness Week promotes tips for better sleep

Sleep Awareness Week 2025 highlights effective tips for better sleep. Experts suggest brushing teeth earlier in the evening to avoid waking up before bed. Planning the next day with a to-do list can also reduce nighttime anxiety. Creating a personalized bedtime routine is important, as different methods work for different people. A tidy bedroom and a supportive mattress can enhance sleep quality. Establishing a clear eating and drinking schedule before bed is also recommended. Trying new sleep techniques can be beneficial, but it's essential to discard those that don't work for you. Keeping an open mind about various sleep hacks may lead to improved rest.