Sleep deprivation increases health risks, especially for teenagers

Many people struggle with feeling tired even after waking up. This issue, known as sleep deprivation, is becoming more common and may soon be seen as a major health crisis. Teenagers are particularly affected. At a recent event at BCM Arya Model School, Monika Sharma, a sleep medicine expert, emphasized the importance of sleep for good performance in life. She noted that sleep is often overlooked but is essential for academic success, mental health, and physical well-being. Sharma warned that not getting enough sleep can lead to serious problems such as anxiety, depression, obesity, and difficulties with learning and memory. Sharma shared some signs of sleep deprivation, like the need to use an alarm clock or frequently pressing the snooze button. She suggested thinking about how one feels shortly after waking up. To improve sleep quality, she recommended going to bed and waking up at the same times every day, even on weekends. This helps the body maintain a healthy sleep cycle. Additionally, she advised reducing screen time before bed and staying hydrated throughout the day. However, it's best to avoid drinking too much water after 7 p.m. to prevent disruptions during the night. Following these tips can lead to better, more restful sleep.