Soaked superfoods boost morning energy and immunity

Eating soaked foods can help improve health and energy levels, according to experts. Senior dietician Khushboo Sharma from Diet for Delight Clinic says soaking foods overnight can reduce fatigue and boost immunity. Many people find it hard to maintain a healthy lifestyle. Soaking foods like almonds, chickpeas, and raisins can be a simple solution to this problem. Here are some benefits of soaking specific foods. Raisins soaked overnight are good for the immune system and digestive health. They help with constipation and are packed with antioxidants that protect against infections. Chickpeas also provide a morning energy boost. They are rich in protein and fiber, aiding in weight control and increasing physical strength. Soaked almonds enhance nutritional value. Eating them regularly can help manage high blood pressure and bad cholesterol, while also improving memory. Brown raisins, similar to regular ones, are rich in magnesium and iron. They improve skin health, help prevent anemia, and may aid in managing kidney stones. Lastly, soaking moong beans allows them to sprout. This is beneficial for digestion and can help with weight loss due to their high fiber content. Sprouted moong beans support metabolism and overall health.