Soya kadhi offers a healthier alternative to traditional kadhi

Soya kadhi is gaining popularity among health-conscious diners and foodies. This dish combines protein with spices for a nutritious meal option. Regular kadhi is loved for its tangy flavor. However, traditional recipes often include deep-fried pakodas, which can add unwanted calories. Many people skip kadhi while trying to eat healthier. Soya kadhi offers a healthier alternative that still delivers great taste. This new version retains the tangy taste of regular kadhi due to the use of curd. Soya chunks add protein and a unique texture while keeping the classic flavor intact. To make soya kadhi, first soak soya chunks in hot water for an hour. Next, whisk curd, besan, red chili powder, turmeric, and water until smooth. Cook this mixture on low heat, stirring every few minutes. Meanwhile, heat mustard oil in a pan. Add methi, cumin seeds, kasuri methi, and a pinch of hing, along with slit chilies, garlic, sliced onion, and spinach. Sauté well, then mix this with the cooked curd and besan. After squeezing the water from the soya chunks, add them to the mixture and simmer for a few minutes. Serve the soya kadhi hot, ideally with rice. This dish could quickly become a family favorite for those looking to enjoy a wholesome meal.