Spanish squats help reduce knee pain effectively

A performance coach recommends Spanish squats as an alternative to regular squats for those experiencing knee pain. This variation focuses on isometric muscle contractions, targeting the quads while maintaining proper knee alignment. Spanish squats require no weights and can be performed using resistance bands. They help strengthen the legs and glutes while reducing strain on the knees, making them suitable for runners and others engaged in knee-intensive activities. To perform Spanish squats, users should secure resistance bands around a stable object and position themselves with feet hip-width apart. The exercise can enhance muscle activation and stability, potentially improving overall physical performance.